Yoga Poses That Can Help You To Avoid Workout Injuries

There may be a few of you, who want to join the gym. It is true, that gym workouts can help you to build muscles, strength, and stamina faster. You cannot deny the social aspect of visiting gyms. There are so many people around, and you are bound to make new friends. In the case of yoga, you do practice in groups, but cannot gossip amongst yourselves in the class. This can distract your practice. Some people love to visit the gym due to the fact that it helps in strengthening and stabilizing the body faster. Moreover, it adds a lot of muscles. However, there are some associated disadvantages like developing a strong upper body, rather than a strong lower one. You will often see that gym-goers have a toothpick-like body. 

Some people also have this bad habit of driving straight to the gym, after a hard day’s work. There is no time for warm-up exercises. This can impact your heart health and muscles. You may experience muscle cramps, severe ligament tears, and soreness, too. Thus, gym workouts have some downsides, as well. However, you can get the cure for the same, if you join a complementary yoga program. You can also enroll in the 200 hour yoga teacher training in rishikesh, where you will learn about many therapeutic practices, which can lessen your workout injuries. 

Here are a few poses, which you can try today. 

Yoga Poses For Injuries – 200 Hour Yoga Teacher Training In Rishikesh

• Utkatasana – Also called the chair pose, you can do this asana anywhere you feel like. The best part about yoga is that, you do not need any equipment or tools. In this pose, you have to take the stance of a person, sitting on a chair. This asana will strengthen your thigh muscles and the knees. Additionally, it will also serve as an excellent stretch for your arms. The knees are in a bent position and the pelvis juts out, in this pose. You can hold this position for some time. Do repetitions. 
• Samakonasana – It is the straight angle pose, which is been referred to, here. You can start in Hastauttanasana. Slowly, bring both hands forward, and then stretch the hips and pelvis backward. You have to bend the body in such a manner, that the spine becomes parallel to the ground. You have to stretch the neck and look in front of you, from between the arms.  You can feel a stretch in your back and arms. If you continue to practice this asana on a daily basis, you will be able to work out in the gym as well, and without any injuries. The 200 Hour Yoga Teacher Training In Rishikesh is one of the best courses, in which you learn about such asanas. This knowledge will help you to practice yoga as a therapeutic measure and also go to the gym. 
• Paschimottasana – Also called the seated forward bending pose, you will find this asana quite commonly practiced in all yoga ashrams. You can take some time off your busy schedule to do this. However, you can join a yoga school, like Samadhi Yoga Ashram, to learn about the right techniques. Sit on the yoga mat, with the legs stretched in front of you. Slowly raise the hands and then lower them towards the front part of the body. Bend the torso from the waist down, and try to hold the big toes. You can also try placing the chest on the thighs and the nose may be tucked between the knees. This is a great stretch that serves a lot of benefits. Your hamstrings get an excellent workout, too. 
• Chakrasana – This is one of the best asanas, in which you can bend your back, to get all the benefits of stretching. You can place the feet flat on the ground, bend the legs at the knees, and extend the arms to arch back. You have to place the palms of your hands on the ground, to support yourself. The palms have to be placed near the ears, with the fingers pointing inwards. Lift the pelvis from the floor, in this process. This asana provides an amazing full-body workout. 

200 Hour Yoga Teacher Training In Rishikesh – Sukshma Vyayma

Sukshma Vyayma is a group of subtle exercises, which can help you to loosen your joints. They can be as dynamic as you make them. They are extremely powerful, as they can activate the pranic body as well.  You can begin the practices under this regimen, with ankle rotations and flexing, apart from neck rotation, and knee rotations. 

You can also try Malasana, which is an excellent groin opener. It also helps you to open up the pelvic region. Samadhi Yoga Ashram is one of the best yoga schools, offering the 200 Hour Yoga Teacher Training In Rishikesh. It will help you to learn this healing modality, while you can continue with your gym workouts. You will never face any injury in your life, if you have yoga for company. So, join the course today. 

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