In today’s day and age, very little attention is paid to what we eat. Since fast foods have become cheap and convenient a lot of people have now strayed away from living a healthy lifestyle. Your body needs the right amount of calories to function properly. If you are trying to gain weight then you will require to consume more than your maintenance calories and vice versa if you want to lose weight. Picking the right foods is also equally important.
Calculating your BMR can really help as it tells you the calories which are burned by the body to perform basic life functions such as respiration, the beating of the heart, and cell production. You can easily calculate BMR with the help of a BMR Calculator. Once you know what your BMR is you can focus on the right amount of calories you need in a day in order to stay healthy or lose weight. Here is how calculating your BMR can really help you.
1. Calorie Intake
Your BMR means the number of calories your body burns in order to perform basic life functions while you are at rest. For example, let’s say you consume around 1200 calories in a day. A good chuck of these calories consumed will be used by the body to digest the food, absorb the food, keep your heart beating, and for the production of new cells. Therefore, by calculating your BMR you can know the exact number of calories you need in a day.
2. Planning Meals
Planning your meals is really crucial regardless of what your fitness goals are. The number of calories you consume and when you consume them can play a major role in your fitness journey. For example, if you eat protein-rich foods in the morning you will feel more fuller which will reduce the chances of you munching on some unhealthy snacks. This will reduce your overall calorie intake of yours and help you to lose weight.
3. More Disciplined
If you have a low BMR and you eat unhealthy foods then it will make you gain weight. Therefore, if you are aware of your BMR then it can motivate you to eat healthy. This can instill discipline inside of you which is a great quality to have if you are trying to be more fit and healthy.
4. Weight Management
If you are trying to be healthy then manage your weight. A lot of people struggle with it and end up either being overweight or underweight. A lot of factors will dictate how much you weigh such as your gender, food choices, and the kind of lifestyle you live. Knowing your BMR can help you to manage yout weight. If you have a high BMR then you may need to eat more in order to maintain your weight and vice versa. If your goal is to gain weight then you may need to focus on healthy high-calorie foods.
