Ways to Help Prevent Osteoporosis and Live a Healthy Life

Many people seeking physical therapy Philadelphia do so to recover after a major injury, while others might need help managing a chronic pain condition. However, therapy can also be beneficial for preventing major health issues like osteoporosis, which occurs when bone tissue breaks down faster than it regenerates.

While some people are more susceptible to osteoporosis than others, there are steps you can take to decrease your risk. For example, combining targeted fitness activities with other healthy lifestyle changes can help you preserve your bone health for years to come. Here are a few smart steps to try.

Drink Less Alcohol

Consuming alcoholic beverages can have a negative impact on your wellness in many ways. Along with effects like increased disease risk and liver damage, people who drink too much each day and have consumed alcohol over a long period of time have a harder time regenerating their bone tissue. As a result, they lose more tissue than they generate, which leaves the bones thin and more susceptible to injuries.

Eat Healthy Food That Supports Bone Health

Your diet plays a huge role in the strength of your bones. In this case, your diet must be replete with calcium-rich foods, as calcium is an essential building block for the bones and teeth. Citrus fruits, such as oranges and grapefruit, are excellent sources of calcium, but they aren’t your only options. Prunes, figs, almond butter, and tofu also contain calcium, along with other essential nutrients.

Incorporate Preventative Physical Therapy

Working out via physical therapy Cherry Hill can have a positive impact on your mobility, bodily condition, and bone strength. Weight-bearing activities exert pressure on the bones, which then causes them to turn over tissue at a much faster rate than they normally would. Expedient regeneration is key to ensuring that you don’t lose more tissue than you produce, which is a crucial factor in osteoporosis.

Maintain a Healthy Weight

Being overweight or obese impacts your osteoporosis risk in two ways. First, many overweight people lead sedentary lifestyles, which is a contributing factor to developing osteoporosis. Second, being obese may raise the likelihood of osteoporosis by speeding up how quickly tissue breaks down, which in turn weakens the bones and puts a person at greater risk of experiencing a fracture.

Stop Smoking (or Never Start)

Cigarettes are bad for your overall health, and they can even contribute to the loss of bone tissue. For example, nicotine reduces blood flow to the bones, which then negatively impacts their ability to regenerate. Smoking also affects how well the body can absorb calcium, which will derail your healthy diet. Quitting can be hard, so consult with your doctor on effective methods to try.

When in search of physical therapy near me, it’s important to choose a therapy office that can meet your specific healthcare needs. For instance, the clinic should have a good understanding of which exercises are best for strengthening bones. When it comes to osteoporosis prevention, a skilled therapist will provide a range of exercises capable of boosting the health and vitality of your bones.