Ways to Help Overcome Your Anxiety in the Moment
When life feels uncertain, and you are having a hard time coping with the intense emotions in your circumstances, it is hard to know what to do next. While there are many suggestions as to what to do to help decrease your anxiety in the long run, what are you supposed to do in the meantime? Overcoming your anxiety in the moments that you feel it the most can give you the powerful sense of pride in your life as you work through these difficult emotions. When you are in a constant state of worrying, it can be difficult to get things done in your daily life and you may find yourself wondering if all this stress and anxiety is worth it. Getting rid of your anxiety in the moment takes practice but it is a skill that can be learned that can help you get through even the toughest of times. Worrying about your stress and anxiety will not help you overcome it, but there are steps that you can take that will help you overcome that pit in your stomach of anxiety in the moments that you are feeling it.
Understand Your Response
Having a feeling of anxiety due to an unfavorable event or circumstance is a normal, and even a healthy feeling. These feelings help you to become more aware of your surroundings and can even keep you safe in times of danger. Overly persistent anxious feelings, on the other hand, can be detrimental to your daily functioning. That is why taking these steps of understanding your anxious response can help you withstand the anxiety in the moment and allow you to overcome it. Your nervous system is doing its job in response to a certain situation and making yourself aware of what your body is doing physically when exposed to something you are worried about can be very beneficial. These emotions can be complex, so give yourself some grace as you work through them, knowing that your body was designed to give off responses and we need to learn how to effectively deal with them.
Reminders of Safety
Often when feeling anxious it is because we are nervous or extremely worried about something that can be in conjunction with our safety or the safety of others. In the times that your mind is going a mile a minute thinking of all the worst case scenarios, it can be advantageous to take a deep breath and remind yourself of your own safety that you feel in the moment. When you are able to acknowledge that you are not in any real or immediate danger, it helps to slow down your mind and your nervous system in order to assist in overcoming your anxiety. Anxiety counseling Rexburg is a great resource for learning on how to implement these steps in the times that you need it the most. Counseling can help to remind you of your own personal safety and how you can train your body to react in certain healthy ways towards anxiety-filled situations.
Breaks and Breathing
Taking a meaningful break in the middle of an anxious cycle can help to break the revolving door of worry that seems to be just flooding in. Thinking of happy people, peaceful places, and quiet spaces can help to clear your mind of the anxieties you have in the moment and allow you to feel the freedom in your mind in the midst of a challenging time. Letting your mind relax with deep breathing can fill your mind and soul with peace as you contemplate the reality of your situation. Understanding your natural bodies’ response, knowing that you are physically safe, and taking mind breaks with breathing are all ways that you can help yourself become stronger as you go through this battle of learning how to overcome your anxiety in the moment.
