Infrared Saunas vs. Traditional Saunas: A Comparative Study

Saunas have been popular for relaxation and therapeutic benefits for centuries. Of course, they’ve also changed a bit over time. New types of saunas, like infrared models, have been developed along the way. Though all saunas can provide an array of health benefits, each one has its own distinct features and advantages. Consider the following points to help you choose the right type of sauna to meet your needs and expectations.

Heat Sources

Different saunas use various heat sources to provide their potential benefits. Traditional saunas generally use wood heat though some modern versions have gas heaters or use electricity. Infrared saunas are electric, and they use infrared waves to generate heat. Infrared waves heat your body directly whereas the heat sources in traditional saunas heat the air and you absorb the heat indirectly. Several versions from top rated brands are at your disposal.

Types of Heat

Conventional saunas can generate either moist or dry heat depending on their design. Those that generate moist heat also create a great deal of humidity. Many people find that to be incredibly uncomfortable. Dry saunas are often preferred because they lack the humidity that makes the air feel heavy and miserable. Infrared saunas produce dry heat, but their warmth is gentler than that of their conventional counterparts. 

Temperatures

Another significant difference to consider is the temperatures at which different saunas operate. Traditional dry saunas generally reach temperatures of 150 to 195 degrees Fahrenheit. Steam saunas usually reach temperatures of 110 to 120 degrees, but with the humidity, they feel much hotter. Infrared saunas range from 120 to 150 degrees. Though their temperatures are lower than traditional dry saunas, their heat tends to penetrate deeper into the body. Because of their direct heating, they may provide results more quickly. People can safely stay in them for longer, too.

Installation and Maintenance

Installation and maintenance requirements vary as well. Some traditional saunas are more difficult to install or set up than infrared models. They also tend to require added ventilation and other measures, particularly if they’re steam saunas. Infrared models need only a nearby electrical outlet. Many experts point out that traditional saunas require much more maintenance than infrared versions. 

Cost

Prices vary widely among different types of saunas. Small, portable models are often the least expensive. Traditional saunas can cost thousands or even tens of thousands depending on their size, style, complexity, and other factors. Of course, affordable traditional models are also available. In terms of long-term costs, infrared saunas are usually less expensive to operate, and their reduced maintenance requirements further lower their cost of ownership. 

Are Traditional or Infrared Saunas Better?

When it comes to determining whether infrared or traditional saunas are better, there’s no straightforward answer. All of them provide comparable benefits as long as they’re used properly. Because of the lower temperatures, you can spend more time in an infrared sauna. For traditional saunas, shorter sessions are recommended. 

Ultimately, the right choice for you depends on several factors. Would you prefer dry heat and higher temperatures or moist heat and humidity? Maybe you’d like the lower temperatures and deeper heat of an infrared sauna. Consider your budget for the initial purchase and long-term costs as well. Don’t overlook the heat sources and extra requirements of each type of sauna, either.