Guide To Using Yoga Props In Your Practice

Some of you may be well-acquainted with this term, ‘yoga prop’. However, many seasoned yogis often give them a miss. Those who use these props, know how well they can support you in your yoga postures. Beginners can especially utilize these to their fullest capacity. There is no doubt about the fact, that yoga is a minimal-equipment workout. However, you can make your asanas or postures easier and more effective, if you use the right yoga prop. The 200 Hour Yoga Teacher Training In Kerala is one of the best courses for all those, who want to discover yoga in its authentic form and also learn about the usage of props. 

Additionally, the location, Kerala is steeped in ancient traditions and culture. So, you will find the environment to be extremely suitable for learning and practicing yoga. The syllabus is quite comprehensive and includes yoga asanas, meditation, breathing, mudras, and bandhas, to name just a few. Today, you will learn how props can aid you in your quest for balance and stability through the asanas. 

Learn About Props In The 200 Hour Yoga Teacher Training In Kerala

A prop is nothing, but an object that makes yoga practice easier. Moreover, you can stretch to optimum levels, by using props in the initial days of your practice. Different individuals can use them in different ways, as conducive to their practice methodology. Apart from the props made for yoga, some yoga practitioners also use furniture pieces and upholstery for practice. 

Here are a few props that you can use, to perfect your postures, increase balance, and also the stability of the body. 

• Yoga Mats – Although, you may not perceive them as props, they are the most important among yoga props. Mats provide you with that all-important grip so that you do not slip and fall. It acts like a cushion, to be exact. Some mats also have markings to guide your feet and hands. If you have painful joints, a thick mat may be more useful for you. Learn about such intricacies in the 200 Hour Yoga Teacher Training In Kerala. 
• Yoga Blocks – They arrive next and are quite common. These brick-like props are made from foam, wood, or cork. You can deepen your stretches and folds, with the proper use of blocks. At World Peace Yoga School, you will also learn how you can alleviate excess stress on your ankles, spine, and knees. Your alignment will also improve if you use these blocks in a judicious manner. 
• Yoga Straps – If you have very tight shoulders and hamstrings, you must use the yoga straps. They help you to get into postures that are outside your range of flexibility. They mostly come in non-elastic material. But, you can loosen or tighten them, as they have buckles. 
• Bolsters – You can also call them cushions. They are cylindrical in shape and are best if placed under different parts of your body for extra support. These are firmer than normal pillows and are widely used for restorative yoga practices. That also means these bolsters can take a large part of your body weight, without changing their shape. You will get the right guidance, if you learn yoga under trained individuals from one of the best Yoga Alliance registered schools in India. 
• Yoga Wheels – The yoga wheel is another one of those beneficial yoga props, which is made from wood or plastic. You can roll out your spine with the help of the wheel. It has a hollow area in the middle, and is sturdy in structure. Many yoga enthusiasts also use these for vaults and gymnastics. These have been designed for more advanced yoga practitioners, who have already developed stability, balance, and poise. 

Many yoga practitioners also use wedges and blankets for additional support. You can also wear knee pads, so that your knees do not get injured, when you are on all four limbs, during certain yoga practices. 

Now, you must know about the benefits of the above, in more detail. 

Benefits Of Yoga Props

You can use these yoga props for proper alignment. In yoga, it really does not matter, if your posture is perfect or not. However, your alignment must be good, so as to get the maximum benefit from the posture. When you use a proper prop during your yoga practice, you will start developing proper habits. You can fully get into any pose, without any fear of getting hurt, when you have props. For difficult postures, these are extremely beneficial. 

You will also get deeper relaxation if you perform the poses as intended. For forward folds, you are supposed to reach the ground in most cases. You can use the yoga blocks, to reach the floor, or rather the blocks. This will give you the full benefits of the posture. Additionally, you will also be able to relax in a better manner. 

Finally, props allow you to get into postures, which you would not have tried under normal circumstances. When you use your props in the correct manner, a whole world of opportunities opens up in front of you. You can try new variations to make your poses more exciting as well. 

Final Words

You can learn how to use props in the right manner, from World Peace Yoga School. The 200 Hour Yoga Teacher Training In Kerala is one of the best courses that covers the above and more, for yogis. So, go for it today. 

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