5 Reasons Your Fitness Regimen Is Not Providing Good Results

You’re going to the gym more often, working out, and are excited about seeing a change in your body. However, achieving any fitness goal might be harder than you think. Everyone has some unique aims when it comes to fitness, such as building muscle, losing weight, increasing stamina, and so on. When they don’t see results or perhaps hit a plateau, their motivation can drain away pretty quickly. 

Sounds familiar? Don’t fret, though, since no one can achieve consistently excellent results on their fitness journey. If your progress is slowing down with time, it’s only natural. If you’re not progressing or regressing, there’s probably something wrong. When it comes to fitness, you may have several problems in your routine that create roadblocks in your progress. Wondering what these might be? Let’s have a look at some possible reasons: 

1. You Don’t Have a Specific Goal

Are you just showing up at the gym, using some of the equipment, and not following any set plan? Restricted physical activity might help you get more fit than before, but only to a certain extent. Eventually, you will hit a workout plateau. When this happens, determine your fitness goals and specify them further. 

For instance, if you want to increase your strength, how are you defining strength? Is it stamina, winning a certain competition, or being able to lift more weight? When you’ve pinpointed your goal, it’s easier to work towards it. 

Likewise, you may be performing certain exercises to increase your testosterone levels. That’s usually the case when testosterone replacement therapy isn’t working for you. However, according to research, exercising will only boost your testosterone levels for a short period, from 15 minutes to an hour. A potential alternative could be Testolone, a type of chemical known as SARM (selective androgen receptor modulator). But perform proper research about Testolone RAD 140. You can also find Testolone RAD 140 for sale online. 

2. You’re Being Unrealistic

Believing in yourself is great, but one should be aware of their limitations. Perhaps you’re several pounds overweight and want to achieve a model-like figure in just a few weeks. 

Motivation can go down when you don’t lose that much weight in this short time. Before giving up, though, why not pivot and stay aware of your limitations? 

For example, you may not be used to running long distances. Instead of a 10-mile goal, start running for 5 miles each day. Your first marathon should only focus on the finish line, not getting there first. Once you complete a few marathons, start training for longer ones or aim for the top three positions. 

3. You’re Not Properly Monitoring Progress

You may think you’re monitoring your progress, but there’s a way to go about it. This practice is related to the point of setting realistic goals for a fitness journey. 

Similarly, you should be setting small milestones within this journey. Measure these regularly, and you may find that some adjustments are necessary afterward. Here are some suggestions to consider while striving for different fitness goals: 

• Start the cycle of doing back squat with a test and see where you stand at the beginning; after eight weeks, test again. Re-test and readjust after eight more weeks. You might find it easier to achieve your goal within the planned 18 weeks.
• For more capacity in conditioning, set times for running or rowing. Monitor heart rate during this period and focus on lowering it in the next few weeks. If the heart rate drops consistently, you’re on the right track.

For any new fitness routine, give it three months at the very least. Don’t stick with the same techniques all this time. Set small goals, and check your progress every couple of weeks. You’ll be able to sense whether there’s an improvement or not. 

4. There’s Not Enough Variety

Athletes or fitness enthusiasts often get into the habit of a certain routine. If they don’t break out of this comfort zone soon, their progress is likely to suffer. This comfort can soon lead to boredom, loss of motivation, and outright quitting. 

Look at any expert advice for building muscle, and you’ll see that a body requires progressive training to get fit. Include multiple physical activities in your fitness regimen. For visible results, workouts like steady-state cardio and HIIT are important, even if you want more muscle. 

For a more complex layer to your workouts, try functional fitness. It involves various functional movements, enhancing the body’s hormonal responses. Your body will have to work harder to catch up with the new physical exertion demands. Overall, this is excellent for achieving visible fitness results. 

Here are some other ways to make your workouts more interesting and varied: 

• Change up the intensity by working with more weights
• Increase the duration or frequency of the workouts
• Work on new muscle groups
• Try new activities, equipment, or classes

5. You’re Not Focusing on the Warm-Up Sessions

Why does your trainer always insist on a proper warm-up session before working out? You might be motivated and ready to go, but the warm-up is non-negotiable. 

Skipping the warm-up session will reduce your potential for any other exercise. Your body won’t be as flexible, activated, or prepared as it could be. Consequently, your workout results will be less evident. 

Here are a few benefits of a warm-up: 

• Activates your muscles
• Prepares the muscles for the exercises
• It gets the heart rate up, sending more blood to the muscles

What makes a good warm-up?

If you don’t have a trainer around, keep the following steps in mind for an effective warm-up: 

1. Start with a simple action such as rowing, stretching, or burpees. Aim to increase heart rate progressively so the blood flow speeds up slowly. Eventually, you will get proper blood flow to the whole body.
2. Start a mobility routine so your body’s prepared for the workout ahead. If you have a running session, focus on warming up the calves, ankles, and posterior chain. 
3. Get in the mindset for the actual workout by practicing whatever movements you have in store. 

Remember, not warming up properly is one of the most common workout mistakes you could make. Focus on this aspect of working out and try changing it to suit your goals.

Conclusion

It’s discouraging when you don’t see the desired results after months of working out. However, the points above might take you in the right direction. You’re already ahead by deciding to focus on fitness, so don’t lose hope. Start making some changes now, and you might be celebrating your achievements earlier than anticipated.